Circuit training
Circuit training a form of sports training that involves performing different exercises in rotation (dict. Of sp. And ex. Sc. 2006, 48 P.) Circuit training modern form of training motor characteristics and skills. An exercise program is performed at a certain number of stations (usually about 8 to 10) in a certain order (circuit). The important characteristic is the changing of load from station to station. Circuit training is either realized according to the principle of frequency of the exercise or of the time spent at each station. For an individual dosage of load it is useful to perform a maximal test initially, so that the optimal submaximal exercise intensity can then be determined. The dosage can be regulated through frequency, time limits, and the number of circuits. The effect of circuit training depends highly on active breaks, i.E. The individual should not come to total rest in the breaks between the stations, but rather engage in relaxing and loosening exercises. Circuit training is one of the most popular training methods in school and club sport, because good training results can be achieved as a result of the individual modification of the training program. (H.Haag &g. Haag, dictionary, 2003, 117 p.)
Source: http://lspa.eu/files/study/lection_materials/U.Svinks/Sport_lexis_terms_explanatory_dictionary_in_english.pdf
List of Literature and The List of Abbreviations sources used in the source document
1. Chambers Sports Factfinder. Chambers Harrap Publishers Ltd 2005. [ISBN 0550 101616] (Chambers. Sports Factf.,2005)
2. Dictionary of Leisure, Travel and Tourism. Third edition. A&C Black Publishers Ltd, 2008. [ISBN 9780713685459] (Dict. of Leis., Trav. and Tour., 2008)
3. Dictionary. Sport, Physical Education, Sport Science. Editors Herbert Haag&Gerald Haag. Kiel, Institut für Sport und Sportwissenschaften, 2003. [ISBN 3-7780-3419-7] ((H.Haag &G. Haag, Dictionary, 2003)
4. Dictionary of Sport and Exercise Science A&Black Publishers Ltd 2006. [ISBN -10: 0713677856; ISBN-13: 9780713677850] (Dict. of Sp.and Ex.Sc,2006)
5. Dictionary of the Sport and Exercise Sciences. Mark H.Anshel, Editor. Human Kinetics Books Champaign, Illinois, 1991 [ISBN: 0-87322-379-9] (Dict. of sp. and Ex. Sc. 1991)
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