Progressive resistance exercise

Progressive resistance exercise

 

 

Progressive resistance exercise

 

Meaning of Progressive resistance exercise

Progressive resistance exercise originally described by delorme in the late 1940makes, technique for resistance training to make muscles stronger, training program was three sets of 10 repetitions, where the first set was performed at 50% of the maximum weight that could be lifted 10 times (10 repetitions maximum [rm]), the second set was at 75% of 10 rm, and the third set was at 100% of 10rm, variations of this progression are used today where the number of sets and repetitions vary according to the objectives of a particular training program (dict.Of sp.And ex.Sc.1991, 120P)

 

Source: http://lspa.eu/files/study/lection_materials/U.Svinks/Sport_lexis_terms_explanatory_dictionary_in_english.pdf

List of Literature and The List of Abbreviations sources used in the source document


1.   Chambers  Sports  Factfinder.  Chambers  Harrap  Publishers  Ltd  2005.  [ISBN  0550  101616] (Chambers. Sports Factf.,2005)
2.   Dictionary  of  Leisure,  Travel  and  Tourism.  Third  edition.  A&C  Black  Publishers  Ltd,  2008. [ISBN 9780713685459] (Dict. of Leis., Trav. and Tour., 2008)
3.   Dictionary. Sport, Physical Education, Sport Science. Editors Herbert Haag&Gerald Haag. Kiel, Institut für Sport und Sportwissenschaften, 2003.  [ISBN 3-7780-3419-7]  ((H.Haag &G. Haag, Dictionary, 2003)
4.   Dictionary   of   Sport   and   Exercise   Science   A&Black   Publishers   Ltd   2006.   [ISBN   -10: 0713677856;   ISBN-13: 9780713677850]  (Dict. of Sp.and Ex.Sc,2006)
5.   Dictionary of the Sport and Exercise Sciences. Mark H.Anshel, Editor. Human Kinetics Books Champaign, Illinois, 1991 [ISBN: 0-87322-379-9] (Dict. of sp. and Ex. Sc. 1991)

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Progressive resistance exercise

 

Progressive resistance exercise

 

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Progressive resistance exercise

 

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Progressive resistance exercise