Relaxation
Relaxation procedure that uses psychological or physiological means to alleviate anxiety and muscular tension (dict.Of sp.And ex.Sc.1991, 128P) relaxation in a narrow physiological sense, the process of loosening the contracted muscles of the body as a prerequisite for a subsequent application of force. Exercises for relaxing and stretching muscles, tendons and ligaments play an important role for physiological relaxation. In a broader sense, relaxation stands for a psychological process relating to the entire body as well as for its result, i.E. A state of subdued readiness to react while awake which involves a reduction of respiratory rate and heart rate as well as muscular relaxation. Exercises for neuromuscular relaxation, yoga, and autogenous training can contribute towards relaxation in this broader sense. The lifestyle of today’s human beings with the demands of work, everyday life, and recreation requires a considerable degree of relaxation. New concepts from far eastern physical culture and meditation can enhance the development of such relaxation components as ease, looseness, balance, and the ability to concentrate on oneself. (H.Haag &g. Haag, dictionary, 2003, 396p)
Source: http://lspa.eu/files/study/lection_materials/U.Svinks/Sport_lexis_terms_explanatory_dictionary_in_english.pdf
List of Literature and The List of Abbreviations sources used in the source document
1. Chambers Sports Factfinder. Chambers Harrap Publishers Ltd 2005. [ISBN 0550 101616] (Chambers. Sports Factf.,2005)
2. Dictionary of Leisure, Travel and Tourism. Third edition. A&C Black Publishers Ltd, 2008. [ISBN 9780713685459] (Dict. of Leis., Trav. and Tour., 2008)
3. Dictionary. Sport, Physical Education, Sport Science. Editors Herbert Haag&Gerald Haag. Kiel, Institut für Sport und Sportwissenschaften, 2003. [ISBN 3-7780-3419-7] ((H.Haag &G. Haag, Dictionary, 2003)
4. Dictionary of Sport and Exercise Science A&Black Publishers Ltd 2006. [ISBN -10: 0713677856; ISBN-13: 9780713677850] (Dict. of Sp.and Ex.Sc,2006)
5. Dictionary of the Sport and Exercise Sciences. Mark H.Anshel, Editor. Human Kinetics Books Champaign, Illinois, 1991 [ISBN: 0-87322-379-9] (Dict. of sp. and Ex. Sc. 1991)
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