Warm-up
Warm-up a measure for the preparation of the circulatory system and the metabolism for the demands of training or competition. An increase in temperature in the muscle system through (active) light running, calisthenic stretching and relaxation exercises, and/or (passive) massages, showers, etc. Increase contraction velocity and blood flow of the muscle system and make a contribution toward an increase of performance velocity of the nerves. The result is a general improvement of organic, coordinative, and mental readiness for performance and a marked reduction of injury dangers. Similar exercises should also be performed at the end of physical activity to bring physical reaction back to a normal level (physiological deactivation by warming down). (H.Haag & g.Haag, dictionary, 2003, 570p) warm-up an exercise or a period spent exercising before a contest or event (dict. Of sp. And ex. Sc. 2006, 222P.) Warm-up low-intensity activity that generally consists of light stretching and other exercises designed to increase body temperature, done to elevate the physiological state in preparation for intense activity, may help reduce the incidence of musculoskeletal injury (dict.Of sp.And ex.Sc.1991, 160P)
Source: http://lspa.eu/files/study/lection_materials/U.Svinks/Sport_lexis_terms_explanatory_dictionary_in_english.pdf
List of Literature and The List of Abbreviations sources used in the source document
1. Chambers Sports Factfinder. Chambers Harrap Publishers Ltd 2005. [ISBN 0550 101616] (Chambers. Sports Factf.,2005)
2. Dictionary of Leisure, Travel and Tourism. Third edition. A&C Black Publishers Ltd, 2008. [ISBN 9780713685459] (Dict. of Leis., Trav. and Tour., 2008)
3. Dictionary. Sport, Physical Education, Sport Science. Editors Herbert Haag&Gerald Haag. Kiel, Institut für Sport und Sportwissenschaften, 2003. [ISBN 3-7780-3419-7] ((H.Haag &G. Haag, Dictionary, 2003)
4. Dictionary of Sport and Exercise Science A&Black Publishers Ltd 2006. [ISBN -10: 0713677856; ISBN-13: 9780713677850] (Dict. of Sp.and Ex.Sc,2006)
5. Dictionary of the Sport and Exercise Sciences. Mark H.Anshel, Editor. Human Kinetics Books Champaign, Illinois, 1991 [ISBN: 0-87322-379-9] (Dict. of sp. and Ex. Sc. 1991)
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